intermittent fasting

 I am a foodie. I love to cook and eat. I always try different recipes and add my own flavor to them and make them mine. This week I tried a different type of recipe. I decided to try one of the Indian recipes as I like them. It was an easy recipe but not a quick one.  Let's start with the basic ingredients required for the recipe: 1. Plain yogurt 2.Urad dal (coverless black lentil) 3.salt 4.black pepper. 5.cumin powder 6.ginger powder.      These are the ingredients that we will use to make yummy Dahi Vada. Firstly, we need to presoak the lentil a night before making vada. Next morning or evening we will grind the lentil in a blender and make a thick paste out of it. After blending it to make a perfect consistency we will add salt to our taste, black pepper half teaspoon, and half teaspoon of cumin powder. then we will give it a good mix.  Now, we can either deep fry or air fry them making small balls. I tried it both ways, I deep fried some of them and ai...

  What is Intermittent Fasting?? Intermittent fasting is the cycle between the periods of eating and  fasting. We  can call it a diet that tells us when to eat rather than what to eat. There are several methods of intermittent fasting, all of which splits into days or weeks between fasting and eating  periods. You  can frankly call it an eat-stop-eat pattern. Currently, it is one of the most popular health fitness trends in the  world. All  of us already fast when we are sleeping. Intermittent fasting is only the extension of that fast for a little longer. B ENEFITS OF INTERMITTENT FASTING Intermittent fasting is not only for weight loss. Besides that it has lots of benefits for our health: 1.The first and the most common benefit is that it helps you  lose weight and belly fat : When we are fasting we generally eat fewer meals, usually 2 meals only. Unless you compensate by eating too much during the other meals, you will eat fewer calories than t...